Smoking is causing an endless chain of problems, both for yourself and for the persons around you. In spite of all that the intake of water, again, can function in a helpful way:

• Each time you pass by the water cooler while returning to your office, stop and take a glass of water with you. The taste of water will drive away your desire for a cigarette and consequently, will help you cut smoking.
• Replace the caffeine and the alcoholic drinks with water, as the first not only does not function as diuretics, contributing to the loss of body fluid, but at the same time intensify your desire to smoke, being directly connected with smoking.
• Each time the desire to smoke comes on you, get up immediately and visit the cooler. Drink as much water needed in order to keep you busy for the next 5 minutes. If you succeed, then as a rule “the risk” to give in to temptation has disappeared. This strategy will help you particularly to stop smoking.
• At your office, always have a full glass of water or a hot decoction. So, each time when you want to have a snack, you will find something easy and healthy. It will be quite difficult for you to quit smoking if you don’t have a substitute!